31 Ways to be accountable to yourself
1 Find an accountability partner
2 Reward yourself when you achieve positive outcomes
3 Create micro-goals
4 Hold yourself accountable
5 Write everything down
6 Reflect on your progress
7 Commit to a schedule
8 Be honest with yourself
9 Start a mastermind group
10 Get a coach
11 Set smart goals
12 Be honest with yourself and others
13 Something about protein
14 Reward your accomplishments and milestones
15 Track and review your progress regularly
16 Use a journal
17 Set deadlines and review progress
18 Identify your personal mission statement
19 Ask harder questions
20 Dumbbell standing shoulder press 3 x 12-15
21 Use technology to your advantage
22 Create an action plan
23 Get in the right mindset
24 Connect to your emotions
25 Log your stats
26 Use lists wisely
27 Emphasize your strengths, improve your weaknesses
28 Value your time
29 Respect time and tasks with outcomes
30 Health at every size?
31 Trial and error
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