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31 Ways to be accountable to yourself
1
Find an accountability partner
2
Reward yourself when you achieve positive outcomes
3
Create micro-goals
4
Hold yourself accountable
5
Write everything down
6
Reflect on your progress
7
Commit to a schedule
8
Be honest with yourself
9
Start a mastermind group
10
Get a coach
11
Set smart goals
12
Be honest with yourself and others
13
Something about protein
14
Reward your accomplishments and milestones
15
Track and review your progress regularly
16
Use a journal
17
Set deadlines and review progress
18
Identify your personal mission statement
19
Ask harder questions
20
Dumbbell standing shoulder press 3 x 12-15
21
Use technology to your advantage
22
Create an action plan
23
Get in the right mindset
24
Connect to your emotions
25
Log your stats
26
Use lists wisely
27
Emphasize your strengths, improve your weaknesses
28
Value your time
29
Respect time and tasks with outcomes
30
Health at every size?
31
Trial and error
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