18 Ways to be strong

1 Strong-minded people have clear, specific goals

2 Be supportive

3 Be positive

4 Establish their role

5 Make healthy choices

6 Take control of your most upsetting thoughts

7 Take decisive actions

8 Interpersonal connectedness through honest communication

9 Recognize your emotions

10 Consider talking to a therapist

11 Determine what they want

12 Take good care of yourself

13 Work on your weak points

14 Competency

15 Schedule brainstorming time

16 Create power dynamics

17 Push-up in table top

18 Create nurturing and attachment moments with your children

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