18 Ways to be strong
1 Strong-minded people have clear, specific goals
2 Be supportive
3 Be positive
4 Establish their role
5 Make healthy choices
6 Take control of your most upsetting thoughts
7 Take decisive actions
8 Interpersonal connectedness through honest communication
9 Recognize your emotions
10 Consider talking to a therapist
11 Determine what they want
12 Take good care of yourself
13 Work on your weak points
14 Competency
15 Schedule brainstorming time
16 Create power dynamics
17 Push-up in table top
18 Create nurturing and attachment moments with your children
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