27 Ways to be mindful all the time
1 Do a guided meditation or mindfulness practice
2 Focus on your breath
3 Slowdown
4 Incorporate deep breathing
5 Cook yourself a meal
6 Laugh and smile
7 Practice yoga
8 Journaling
9 Get outdoors
10 Create a journal
11 Stop and smell the flowers
12 Change up your scene or routine
13 Come to your senses
14 Practice mindfulness during routine activities
15 Develop active listening skills
16 Create community around your healthy habits
17 Mindful meditation tracks
18 Leave your phone behind
19 Practice mindful eating
20 Observe the people around you
21 Take a lunch break
22 Adopt a daily meditation practice
23 Making your bed
24 Witness and track the pattern
25 Exercise
26 Avoid multitasking
27 Keep phone and computer time in check
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