33 Ways to stay disciplined
1 Stay positive
2 Get rid of temptations
3 Know your weaknesses
4 Remove distractions
5 Visualize your goals
6 Wake up at the same time
7 Make decisions in advance
8 Start with small things
9 Define your why
10 Make a list
11 Eat regularly and healthily
12 Stay true to your purpose
13 Create a schedule
14 Keep your eye on the prize and remember whydiscipline matters
15 Take breaks at regular intervals
16 Take good care of yourself
17 Consciously challenge yourself
18 Define your wants and identify your goals
19 Set goals and make a plan
20 Establish good habits by starting small
21 Keep track of your progress
22 Remove as many temptations as possible to make discipline automatic
23 Eat healthy foods that make deposits into your discipline bank
24 Set big goals
25 Leverage goals to counter temptations
26 Take it one step at a time
27 Prioritize
28 Cultivate your internal resources with self-care
29 Show yourself compassion
30 Update your progress and review your workings
31 Hide tempting irritants
32 Forgive yourself
33 Follow the plan
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