17 Ways to be in control of your life
1 Know yourself
2 Get an outside perspective
3 Start early
4 Prepare for the worst
5 Lean on your support system
6 Focus on taking action
7 Ask for help if you need it
8 Shop at more than one grocery store
9 Offer help to others
10 Achieve mindfulness
11 Control your anger
12 Write down what presence means to you
13 Ground yourself
14 Embrace trust
15 Use affirmations
16 Reach out for support
17 Make a freedom list
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