31 Ways to be in control of your mind
1 Take deep breaths
2 Breathe
3 Visualization
4 Find your mantra
5 Learn mindfulness skills
6 Create a plan for your life
7 Get some sleep
8 Practice meditation
9 Give yourself a break
10 Schedule time to worry
11 Identify your fears
12 Meditate on a regular basis
13 Implement a positive change into your daily routine
14 Force yourself to focus
15 Reward yourself
16 Avoid negative thinking
17 Do something fun and creative
18 Surround yourself with positive people
19 Make an action plan
20 Stop stalking them online
21 Avoid catastrophizing
22 Tell yourself
23 Be relax
24 Tony robbins priming method
25 Listen to audiobooks for a relaxing bedtime story
26 Let it flow by
27 Ground yourself in the present
28 Flip the thought
29 Sit by a window and read a book
30 Shutterstock / art allianz
31 Shutterstock / s74
Please support us
Help us create more concise and informative content and keep it free of paywalls and advertisements!