11 Ways to control emotion

1 Explore your emotions

2 Breathe, and breathe

3 Visualize yourself in a calm, safe place

4 Make time for self-care

5 Acknowledge and listen

6 Notice when you feel your emotions getting away from you

7 Find out what youre feeling

8 Harris pl

9 Know when to express yourself

10 Give yourself some space

11 Awareness

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