11 Ways to control emotion
1 Explore your emotions
2 Breathe, and breathe
3 Visualize yourself in a calm, safe place
4 Make time for self-care
5 Acknowledge and listen
6 Notice when you feel your emotions getting away from you
7 Find out what youre feeling
8 Harris pl
9 Know when to express yourself
10 Give yourself some space
11 Awareness
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