57 Ways to be active all day at home
1 Do yoga
2 Have a dance party
3 Walk your dog
4 Get walking
5 Go for a walk on your lunch break
6 Clean it all up
7 Stretch it out
8 Try a standing desk
9 Break out a jump rope
10 Play with your pet
11 Set goals and make a plan
12 Just keep moving!
13 Dance!
14 Go for a bike ride
15 Check out gonoodle
16 Cook healthy meals at home
17 Send them on a scavenger hunt
18 Walk or run for charity
19 Go on a virtual vacation
20 Team up for gardening
21 Get outside for yard work
22 Exercise outdoors
23 Walk to somebody instead of emailing them
24 Create a carnival
25 Have standing or walking meetings
26 Walk whenever you can
27 Walk all the way to work
28 Stay mentally active
29 Clean your house
30 Track your steps
31 Join a gym
32 Focus on quality, not quantity
33 Stretch out
34 Learn some moves
35 Broom hockey
36 Ditch the chair
37 Sit on an exercise ball
38 See your colleagues in person
39 Take regular breaks
40 Visit a physical therapist
41 Keep exercise equipment nearby
42 Pace while on the phone
43 Dance class
44 Make the most of tv time
45 Get moving with a podcast or audiobook
46 Resistance exercises
47 Sneak in some cardio
48 Laundry squats
49 Stand up while folding laundry
50 Garden on the move
51 Bang it out
52 Workout in bed
53 Work it while you read
54 Walk during calls
55 Feel free to fidget
56 Lunch and lunge
57 Under desk mini pedal machines
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