48 Ways to be more mindful
1 Meditation exercises
2 Slowdown
3 Focus on your breath
4 Feel grateful
5 Go for a walk
6 Eat mindfully throughout the day
7 Be consciously present
8 Put your phone away
9 Practice yoga
10 Focus on one thing at a time
11 Find a quiet spot
12 Make use of short, mindful exercises
13 Stop and smell the roses
14 Set mindful reminders
15 Take a deep breath
16 Walk with intention
17 Observe your thoughts and feelings
18 Get calm, not crazy
19 Breathe
20 Practice mindfulness during routine activities
21 Pause between actions
22 Engage your senses
23 Journaling
24 Get outside
25 Create a journal
26 Savor your meals
27 Cook yourself a meal
28 Make your bed in the morning
29 Get some exercise
30 Observe where you are
31 Use a mindfulness app to facilitate consistent practice
32 Pay attention to your body
33 Connect with someone on social media
34 Let stress be your friend
35 Observe the people around you
36 As the day moves along, check-in with yourself
37 Practice self-compassion
38 Take mini mindfulness breaks throughout the day
39 Turn off your devices
40 Take time out when you need it
41 Wake up with purpose
42 Place your palms face up on top of your thighs
43 Space out activities on your calendar
44 Take a moment to stretch
45 Play a sport
46 Adopt a growth mindset
47 Look at yourself in the mirror
48 Meditate (try the release meditation )
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