48 Ways to be mindful
1 Focus on your breath
2 Practice guided meditations
3 Be grateful
4 Listen carefully
5 Take a breath
6 Slow down to speed up
7 Engage your senses
8 Go outside
9 Observe your thoughts and feelings
10 Practice mindful eating
11 Take time out
12 Find a quiet spot
13 Walk with intention
14 Practice yoga
15 Making your bed
16 Mindfulness through movement
17 Journaling
18 Ask yourself what you need
19 Take another deep breath
20 Put your phone away
21 Be authentic
22 Enjoy your meal
23 Pause between actions
24 Create a journal
25 Create healthy eating habits
26 Take scheduled time-outs
27 Think about your intention
28 Participate in active listening
29 Cook yourself a meal
30 Be responsive, not reactive
31 Use mindful reminders
32 Let stress be your friend
33 Take in some natural light
34 Avoid the negativity
35 Take a lunch break
36 Learn something new
37 Set your intention for the day
38 Show compassion to others
39 Help someone
40 Be consciously present
41 Turn off your devices
42 Outsource what you can
43 Feel the bottoms of your feet
44 Set small goals that facilitate mindfulness
45 Re-set breaks
46 Keep phone and computer time in check
47 Develop creative ways to process emotions and increase resilience
48 Take control of your physical wellness
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