35 Ways to be mindful all day
1 Breathe deeply
2 Pay attention to your breathing
3 Practice gratitude
4 Try mindful eating
5 Cooking
6 Go outside
7 Journaling
8 Making your bed
9 Slow right down
10 Ask yourself what you need
11 Practice yoga
12 Go for a walk
13 Concentrate on one thing at a time
14 Find a quiet spot
15 Take a nap
16 Take a body scan
17 Create a journal
18 Set your intention for the day
19 Allow your mind to wander
20 Take a lunch break
21 Write in your journal
22 Develop active listening skills
23 Leave your phone behind
24 Pay attention to your body
25 Do a guided meditation or mindfulness practice
26 Observe your thoughts and feelings
27 Practice mindfulness during routine activities
28 Turn off your devices
29 Set an intention
30 Take in some natural light
31 Keep phone and computer time in check
32 Practice noticing and accepting your thoughts
33 Write sticky notes
34 Regularly identify cognitive biases
35 Practice peaceful eating
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