25 Ways to train your brain to be happy
1 Make gratitude a daily practice
2 Brain training
3 Learn a new skill
4 Read
5 Transform a negative into a positive
6 Practice meditation
7 Get physical exercise
8 Get plenty of sleep
9 Challenge negative interpretations
10 Practice random acts of kindness
11 Treat yourself to a tasty and healthy meal
12 Exercise regularly
13 Use your memory more
14 Journal together
15 Be aware of your thoughts
16 Practice conscious acts of kindness
17 Hang out with smiling people
18 Engage in quiet self-care
19 Access spiritual strength
20 Pay it forward
21 Find time to get sweaty
22 Eliminate uncertainty
23 Make diverse social connections
24 Join yoga courses
25 05-31-20
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