25 Ways to train your brain to be happy

1 Make gratitude a daily practice

2 Brain training

3 Learn a new skill

4 Read

5 Transform a negative into a positive

6 Practice meditation

7 Get physical exercise

8 Get plenty of sleep

9 Challenge negative interpretations

10 Practice random acts of kindness

11 Treat yourself to a tasty and healthy meal

12 Exercise regularly

13 Use your memory more

14 Journal together

15 Be aware of your thoughts

16 Practice conscious acts of kindness

17 Hang out with smiling people

18 Engage in quiet self-care

19 Access spiritual strength

20 Pay it forward

21 Find time to get sweaty

22 Eliminate uncertainty

23 Make diverse social connections

24 Join yoga courses

25 05-31-20

Please support us

Help us create more concise and informative content and keep it free of paywalls and advertisements!