27 Ways to train your brain to be positive
1 Start a daily gratitude practice
2 Challenge negative interpretations
3 Practice meditation
4 Pay attention to the positive things
5 Get a good nights sleep
6 Get physical exercise
7 Be aware of your thoughts
8 Exercise regularly
9 Practice random acts of kindness
10 Use brain training applications
11 Turn negatives into positives
12 Support others
13 Eat brain-healthy foods
14 Stay present
15 Turn off technology
16 Use your memory more
17 Take care of yourself
18 Express gratitude
19 Meditate
20 Gratitude journal
21 Become sovereign
22 Change your perspective
23 Reduce your news consumption
24 Mind your words
25 Engage in quiet self-care
26 Access spiritual strength
27 Find time to get sweaty
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