68 Ways to be nice to yourself
1 Give yourself a massage
2 Be grateful
3 Buy yourself flowers
4 Give yourself some fun rewards
5 Be kind to yourself
6 Take a nap
7 Acknowledge the positive
8 Do yoga
9 Know yourself
10 Pay attention to compliments
11 Set self-care goals
12 Treat yourself to a day of pampering
13 Go for a stroll
14 Listen to a postive podcast
15 Take a break
16 Go for a walk or hike
17 Focus on kindness and helping others
18 Try a new workout class
19 Dance
20 Get outside
21 Call a friend
22 Take a break from technology
23 Buy art supplies and create a piece of art
24 Drink lots of water
25 Have a cup of tea (or coffee)
26 Attend a book reading
27 Forgiveness
28 Let it go
29 Ask for help when you need it
30 Take a personal day
31 Foster healthy relationships
32 Head to the movies
33 Get some sleep already
34 Smile like you mean it
35 Eat foods that nourish…and that you enjoy
36 Give money to a cause that you care about
37 Breathe first
38 Go for a hug
39 Take a walk in the park
40 Surround yourself with people who bring you up
41 Take the day off and do whatever you want
42 Change your critical self-talk
43 Snuggle or pet your cat or dog
44 Make your favorite dessert
45 Play like a kid
46 Learn more about what self-compassion is
47 Read an uplifting book or magazine
48 Act with integrity
49 Stop comparing yourself
50 Set healthy boundaries
51 Follow your heart
52 Breathe the right scents
53 Eat more fruits and veggies
54 Unplug
55 Get out of town
56 Pour yourself into a new hobby
57 Reconnect with nature
58 Plan or take staycation or vacation
59 Stay in your robe
60 Buy a new candle
61 Have a potluck night with friends
62 Make a nice yourself a lovely brunch
63 Smile more often every day
64 If you stumble, be your own best friend
65 Take a laugh-break
66 Remember, the future is still in your hands
67 Soften the voice of the inner critic
68 Find your happy place
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