27 Ways to train your mind to be strong

1 Learn something new

2 Get plenty of sleep

3 Trust yourself

4 Use visualization

5 Keep a journal

6 Exercise regularly

7 Exercise (your body)

8 Focus on gratitude

9 Socialize with others

10 Avoid distractions

11 Surround yourself with intelligent, positive people

12 Participate in yoga

13 Practice meditation to decrease stress

14 Take decisive actions

15 Recognize when your intuition speaks

16 Establish goals

17 Control thoughts

18 Find a mantra

19 Eat a mediterranean diet

20 Manage stress

21 Eat your perimeter and walk it too

22 Nonreactivity

23 Practice mindfulness throughout the day

24 Ask questions

25 Listen to music

26 Use positive self-talk

27 Create top 100 lists

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