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27 Ways to train your mind to be strong
1
Learn something new
2
Get plenty of sleep
3
Trust yourself
4
Use visualization
5
Keep a journal
6
Exercise regularly
7
Exercise (your body)
8
Focus on gratitude
9
Socialize with others
10
Avoid distractions
11
Surround yourself with intelligent, positive people
12
Participate in yoga
13
Practice meditation to decrease stress
14
Take decisive actions
15
Recognize when your intuition speaks
16
Establish goals
17
Control thoughts
18
Find a mantra
19
Eat a mediterranean diet
20
Manage stress
21
Eat your perimeter and walk it too
22
Nonreactivity
23
Practice mindfulness throughout the day
24
Ask questions
25
Listen to music
26
Use positive self-talk
27
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