45 Ways to be a better partner
1 Express your gratitude
2 Talk about sex more
3 Learn your partners love languages
4 Go on a date
5 Listen to them
6 Stay connected
7 Do what you say youre going to do
8 Vow to be a better listener
9 See your partner for who he or she really is
10 Start giving compliments again
11 Give your partner the opportunity to win your trust back
12 Do check-ins
13 Change up how you initiate sex
14 Do something together
15 Pay attention to the little things
16 Be more spontaneous
17 Maintain intimacy and communication
18 Take care of yourself
19 Criticize less
20 Brag about them
21 Schedule sex
22 Leave your emotional baggage out of it
23 Remind yourself that the two of you are a team
24 Let your spouse feel your presence
25 Focus on your hellos and goodbyes
26 Validate more often
27 Try the compliment sandwich
28 Prioritize your mental health
29 Make household equity a priority
30 Know your attachment style and take ownership of it
31 Practice taking the lead
32 Be intentional about affirming your partner more
33 Be empathetic when your partner is experiencing distress
34 Aim for more eye contact
35 Be assertive
36 Invest it more quality time
37 Understand yourself better
38 Find your own happiness
39 Set goals together
40 Talk about the relationship you want to have
41 Be more present with your partner
42 Support their dreams
43 Express empathy
44 Manage expectations
45 Cultivate new shared interests
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