13 Ways to be more compassionate

1 Practice self-compassion

2 Be kind, yourself

3 Listen

4 Exercise gratitude and kindness

5 Start with yourself

6 Define what compassion means

7 Friend treatment

8 Be willing to put yourself in others shoes

9 Practice guided meditation

10 Seek opportunities to be compassionate

11 Perform an act of radical self-care

12 Communicate effectively

13 Remember that youre not alone

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