13 Ways to be more compassionate
1 Practice self-compassion
2 Be kind, yourself
3 Listen
4 Exercise gratitude and kindness
5 Start with yourself
6 Define what compassion means
7 Friend treatment
8 Be willing to put yourself in others shoes
9 Practice guided meditation
10 Seek opportunities to be compassionate
11 Perform an act of radical self-care
12 Communicate effectively
13 Remember that youre not alone
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