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13 Ways to be more compassionate
1
Practice self-compassion
2
Be kind, yourself
3
Listen
4
Exercise gratitude and kindness
5
Start with yourself
6
Define what compassion means
7
Friend treatment
8
Be willing to put yourself in others shoes
9
Practice guided meditation
10
Seek opportunities to be compassionate
11
Perform an act of radical self-care
12
Communicate effectively
13
Remember that youre not alone
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