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20 Ways to be more empathetic
1
Demonstrate empathy
2
Listen actively
3
Strive for compassion
4
Cultivate curiosity
5
Acknowledge your biases
6
Practice loving-kindness meditation
7
Become an active listener
8
Make time to build trust
9
Refrain from criticism
10
Allow yourself to be open
11
Empathy can distort your judgement
12
Offer yourself kindness and support
13
See things from their point of view
14
Communicate about their emotions
15
Walk in the shoes of others
16
Point out the emotions of others
17
Feeling threatened
18
Connect with patients through two-way messaging
19
Learn to read non-verbal communication
20
Protect against compassion fatigue
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Key takeaways from the first 20 hours by josh kaufman