31 Ways to be less angry
1 Personify your anger
2 Take responsibility for your anger
3 Develop relaxation skills
4 Avoid fatigue
5 Take deep breaths
6 Shift your perspective
7 Re-visit your parenting expectations
8 Breathe deeply
9 Write it down
10 Watch something funny
11 Do something relaxing
12 Change the way you think
13 Put together an anger management plan
14 Ask for a timeout
15 Relate and empathise
16 Repeat a happy mantra
17 Talk to someone
18 Cure resentment with forgiveness
19 Press pause
20 Plan early
21 Get daily exercise
22 Find workable solutions
23 Take responsibility
24 Distract yourself
25 Catch it early
26 Get
27 Turn on some tunes
28 Recite positive affirmations
29 Use a stress-relief tool
30 Retrain the brain
31 Use your anger as motivation to make a change
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