18 Ways to train your mind to be happy
1 Practice gratitude
2 Cultivate gratitude
3 Meditate on it
4 Use your alone time wisely
5 Remember to breathe
6 Exercise (your body)
7 Embrace the beauty of uncertainty
8 Journal together
9 Go for a stroll
10 Practice meditation
11 Transform negative self-talk into positive self-talk
12 Practice random acts of kindness
13 Focus on the positives
14 Surround yourself with positive minded people
15 Lumosity
16 Cognifit brain fitness
17 Implement user acceptance testing
18 Look for something positive when youre facing an obstacle
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