18 Ways to train your mind to be happy

1 Practice gratitude

2 Cultivate gratitude

3 Meditate on it

4 Use your alone time wisely

5 Remember to breathe

6 Exercise (your body)

7 Embrace the beauty of uncertainty

8 Journal together

9 Go for a stroll

10 Practice meditation

11 Transform negative self-talk into positive self-talk

12 Practice random acts of kindness

13 Focus on the positives

14 Surround yourself with positive minded people

15 Lumosity

16 Cognifit brain fitness

17 Implement user acceptance testing

18 Look for something positive when youre facing an obstacle

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