69 Ways to be more positive

1 Express gratitude

2 Be around positive people

3 Practice gratitude

4 Get some exercise

5 Smile

6 Avoid spreading gossip

7 Practice meditation

8 Eat healthy

9 Slow down

10 Respect the feelings of others

11 Be (authentically) positive

12 Start your day in a positive way

13 Avoid negative influences

14 Challenge negative thoughts with positive ones

15 Go outdoors

16 Keep a gratitude journal

17 Learn how to take criticism in a healthy way

18 Cultivate optimism

19 Set some goals

20 Keep a strengths perspective

21 Breathe deeply

22 Mind your language

23 Add value and positivity to someone elses life

24 Give yourself a break

25 Listen to music that matches your mood

26 Spend time in nature

27 Fake it until you make it

28 Search for meaning

29 Make your home a positive place to be

30 Focus on the long-term instead of the short-term

31 Read motivating books

32 Reward yourself for your accomplishments

33 Fill your head with positive information

34 Focus on what makes you happy

35 Watch out for negative self-talk

36 Find positive friends, mentors and co-workers

37 Learn something new

38 Swap the negative with the positive

39 Take on a hobby or passion

40 Stop complaining

41 Start doing things you love to do

42 Start your day with a gratitude practice

43 Take care of yourself

44 Do something that makes you happy every day

45 Use this time for self care

46 Celebrate small victories

47 Be realistic about the situation

48 Find the positive viewpoint in a negative situation

49 Think creatively

50 Treat yourself with love

51 Meditate

52 Take responsibility

53 Engagement in activities that create flow

54 Change your scenery

55 De-clutter

56 Step out of your comfort zone

57 Maintain balance

58 Practise visualisation

59 Take the well-being quiz to see how positive you are

60 Find balance

61 Be more self-compassionate

62 Take a step back

63 Create a positive environment

64 Share your issues

65 Encourage others

66 Focus on the problems in your life

67 Know your values and what really matters to you

68 Use scent

69 Try on a positive lens

Please support us

Help us create more concise and informative content and keep it free of paywalls and advertisements!