60 Ways to be positive and happy
1 Be grateful
2 Surround yourself with positive people
3 Smile!
4 Practice being grateful
5 Live healthy
6 Help yourself by helping others
7 Identify a positive
8 Ask for help
9 Bring your pet to work
10 Take deep breaths
11 Keep a strengths perspective
12 Set realistic goals
13 Reflect on your blessings and be grateful
14 Challenge negative thoughts with positive ones
15 Help others while you help yourself
16 Consider meditation
17 Learn how to take criticism in a healthy way
18 Start your day in a positive way
19 Exercise on a regular basis
20 Do what you love
21 Add value and positivity to someone elses life
22 Live in the moment using mindfulness
23 Be thankful
24 Avoid gossiping and complaining
25 Establish a meditation practice
26 Work towards accomplishing a goal
27 Focus on the present moment
28 Appreciate small victories
29 Create a positive environment
30 Practice random acts of kindness
31 Make your home a positive place to be
32 Add some flowers or plants throughout your home
33 Keep your posture positive
34 Appreciate your colleagues for something you find good in them
35 Reward yourself for your accomplishments
36 Be good to yourself
37 Listen to music that puts you into a positive mood
38 Be nice to other people
39 Change up your vocabulary
40 Find positive friends, mentors and co-workers
41 Stop complaining
42 Spend time in nature
43 Create a happiness training routine
44 Give yourself a break
45 Breathe deeply
46 Transform a negative into a positive
47 Take it slow
48 Take responsibility for your actions
49 Find the good in every bad situation
50 Prepare a delicious breakfast
51 Stay positive by helping those who are less lucky
52 Stretch out
53 Take a breather then challenge your negative thinking
54 Let go of sadness and disappointment
55 Eat foods that boost your mood
56 Practice compassion
57 Maintain balance
58 Start your day by practicing yoga or meditation
59 Practice gratitude (no one owes you anything)
60 Encourage others
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