60 Ways to be positive and happy

1 Be grateful

2 Surround yourself with positive people

3 Smile!

4 Practice being grateful

5 Live healthy

6 Help yourself by helping others

7 Identify a positive

8 Ask for help

9 Bring your pet to work

10 Take deep breaths

11 Keep a strengths perspective

12 Set realistic goals

13 Reflect on your blessings and be grateful

14 Challenge negative thoughts with positive ones

15 Help others while you help yourself

16 Consider meditation

17 Learn how to take criticism in a healthy way

18 Start your day in a positive way

19 Exercise on a regular basis

20 Do what you love

21 Add value and positivity to someone elses life

22 Live in the moment using mindfulness

23 Be thankful

24 Avoid gossiping and complaining

25 Establish a meditation practice

26 Work towards accomplishing a goal

27 Focus on the present moment

28 Appreciate small victories

29 Create a positive environment

30 Practice random acts of kindness

31 Make your home a positive place to be

32 Add some flowers or plants throughout your home

33 Keep your posture positive

34 Appreciate your colleagues for something you find good in them

35 Reward yourself for your accomplishments

36 Be good to yourself

37 Listen to music that puts you into a positive mood

38 Be nice to other people

39 Change up your vocabulary

40 Find positive friends, mentors and co-workers

41 Stop complaining

42 Spend time in nature

43 Create a happiness training routine

44 Give yourself a break

45 Breathe deeply

46 Transform a negative into a positive

47 Take it slow

48 Take responsibility for your actions

49 Find the good in every bad situation

50 Prepare a delicious breakfast

51 Stay positive by helping those who are less lucky

52 Stretch out

53 Take a breather then challenge your negative thinking

54 Let go of sadness and disappointment

55 Eat foods that boost your mood

56 Practice compassion

57 Maintain balance

58 Start your day by practicing yoga or meditation

59 Practice gratitude (no one owes you anything)

60 Encourage others

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