47 Ways to keep your mind sharp
1 Stay active
2 Learn new things
3 Eat a healthy diet
4 Get enough sleep
5 Get physical exercise
6 Socialize
7 Get some rest
8 Exercise your bodyfor your brain
9 Engage all of your senses
10 Reminisce with friends
11 Good social connections
12 Try new experiences
13 Practice meditation
14 Eat right
15 Learn a language
16 Reading materials
17 Sleep on it
18 Get social
19 Breathe!
20 Try using your non-dominant hand
21 Take care when listening to music
22 Enjoy regular exercise
23 Prioritize lifelong learning
24 Play games
25 If you smoke, quit
26 Stay social and connected
27 Monitor your blood pressure
28 Repeat, repeat, repeat…
29 Avoid head injuries
30 Modify your routine
31 Stimulate your brain
32 Improve your overall health
33 Maintain a schedule
34 Practice mindfulness
35 Use memory tricks
36 Believe in yourself
37 Eat for brain health
38 Go med
39 Rearrange familiar objects
40 Public speaking experience
41 Mellow out
42 Broccoli
43 Space it out
44 Make a mnemonic
45 Give your mind time to assimilate knowledge
46 Eat well, sleep well and exercise often
47 Take up tai chi
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