54 Ways to be more present in the moment
1 Make mindfulness a practice
2 Try meditation
3 Avoid worrying
4 Take a deep breath
5 Focus on your breath
6 Feel gratitude
7 Observe your surroundings
8 Forgive the past
9 Enjoy the small things
10 Notice your body
11 Practice random acts of kindness
12 Say hello!
13 Dream about the future, but work hard today
14 Redirect your mind when it wanders
15 Create meaningful rituals
16 Learn how to meditate
17 Reflect on the love in your life
18 Make eye contact
19 Focus on one thing at a time
20 Change up your routine
21 Sit with your pet
22 Focus on a single item near you
23 Use goal visualization
24 Practice meditation , and being mindful
25 Enjoy the job you do
26 Lose yourself in the flow
27 Spend time with friends, just having fun
28 Mindfulness can be a refuge for the therapist
29 Be consciously present
30 Slow down to speed up
31 Adopt minimalism
32 Avoid judging the present situation
33 Establish real connections
34 Take a sensory walk
35 Make spaciousness your default
36 Learn how to mono-task
37 Conduct mental check-ins
38 Create a step back alarm
39 Silence your notifications
40 Keep a diary
41 Set a morning routine
42 Find pockets of pauses
43 Get rid of distractions during conversations
44 Eat mindfully
45 Take a friend to lunch
46 Save some of those social media posts for later
47 Do kind things for others
48 Surrender to the emotion that is already there
49 Adopt a sense of child-like wonder
50 Pinch your arm
51 Drink a beer or two
52 Improve your physical and mental energy
53 Cleaning as meditation
54 Release judgement of your thoughts
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