53 Ways to be more present
1 Slow it down
2 Share your gratitude
3 Practice mindfulness
4 Take a deep breath
5 Connect to your breath
6 Focus on one thing
7 Connect to your senses
8 Put the phone down
9 Make eye contact
10 Observe your surroundings
11 Celebrate the little things
12 Listen fully
13 Practice meditation
14 Ground yourself outside
15 Relish in the simple pleasures
16 Write it (all of it!) down
17 Wiggle your toes!
18 Savor & enjoy your food
19 Pay attention to the full experience of breathing
20 Stay in the present moment
21 Change what youre doing
22 Focus on the sensations
23 Incorporate mini meditations into your day
24 Engage with nature
25 Step away from the digital space
26 Begin to practice gratitude
27 Trust yourself
28 Change up your routine
29 Make an authentic connection
30 Try a digital detox
31 Live prayerfully
32 Reflect
33 Notice your body
34 Go light on the itinerary
35 Be consciously present
36 Adopt a growth mindset
37 Fill your life with reciprocal systems
38 Cultivate rituals
39 Reclaim your attention from technology
40 Create space by feeling through your emotional clutter
41 Practice single tasking and deep work
42 Listen to your body
43 Make spaciousness your default
44 Do not disturb
45 Do less
46 Smile and laugh more often
47 Exercise as often as you can
48 Remember how fleeting childhood is
49 Have daily one-on-one time
50 Adjust your agenda
51 Visit a club
52 Tell me about yourself
53 Pay attention to your partner
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