45 Ways to be happy today
1 Happy people try to be happy
2 Be grateful
3 Exercise
4 Smile!
5 Do it with kindness
6 Perform random acts of kindness
7 Make your own happiness a priority
8 Be yourself
9 Consider meditation
10 Give a hug
11 Give a compliment
12 Eat something healthy
13 Try something new
14 Get plenty of sleep
15 Live your values
16 Stay mindful
17 Make the decision to be happier
18 Stop worrying
19 Forgive
20 Give yourself a confidence boost
21 Get regular exercise
22 Let go of the past
23 Apologize sincerely
24 Go for a walk
25 Find those silver linings
26 Practice smiling more
27 Plan a fun activity
28 Say affirmations out loud
29 Give back
30 Surprise visits
31 Celebrate daily wins
32 Identify your strengths to help you have self confidence
33 Give your close friends a call
34 Spend time in nature
35 Keep a gratitude journal
36 Get the help you need
37 Treat yourself to some flowers
38 Build meaningful connections
39 Change up your vocabulary
40 Pick up a book to read
41 Happy people stop and smell the roses
42 Organize and participate in fundraisers
43 Call
44 Plan a surprise holiday
45 Spend quality time
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