90 Ways to be happy with your life

1 Be grateful

2 Go for some exercise

3 Practice meditation

4 Choose to be happy

5 Get some good sleep

6 Choose happiness

7 Smile more

8 Get outdoors

9 Try something new

10 Read a book

11 Compliment yourself

12 Get a full night of sleep

13 Be kinder toward other people

14 Exercise forgiveness

15 Develop healthy habits

16 Ask for help

17 See friends

18 Take a nap

19 Take care of yourself

20 Be of service to others

21 Be kind

22 Believe you can be happy

23 Avoid negative thoughts

24 Build social connections

25 Hang out with friends

26 Work on it

27 Focus on the good

28 Change your perspective

29 Exercise regularly

30 Take balance and healthy diet

31 Stop the comparisons

32 Engage in random acts of kindness

33 Exercise and eat right

34 Practice gratitude for what you have

35 Find those silver linings

36 Choose to set boundaries

37 Sit outside & listen to the birds

38 Appreciate the things you have

39 Practice self-care on a daily basis

40 Keep company with good people

41 Focus on the positives

42 Appreciation (to value it)

43 Do something creative

44 Spend time with your pet

45 Stay connected

46 Watch the sunrise or sunset

47 Make your own happiness a priority

48 Create a happiness training routine

49 Give yourself self-compassion

50 Look outside yourself

51 Call an old friend

52 Create a gratitude journal

53 Let yourself love anyway

54 Get someone else to help

55 Cook something challenging from scratch

56 Assume responsibility

57 Stay true to your values

58 Get mindful

59 Make a daily gratitude list

60 Feed and condition your mind

61 Change your mind, change your world

62 Be busy, but not rushed

63 Get moving

64 Find joy in your present moment

65 Have an open mind

66 Talk with friends

67 Find your meaning

68 Do yoga

69 Go swimming

70 Make a photo album

71 Forgive those who have hurt you

72 Dont rush through life

73 Disconnect

74 Follow national day calendar

75 Breathe deeply

76 Acknowledge the unhappy moments

77 Face stress head-on

78 Plan your week

79 Ditch your phone

80 Get into nature

81 Consider therapy

82 Find a self-care ritual

83 Give back

84 Take yourself out

85 Create a thought list

86 Take time to reflect

87 Reevaluate your goals

88 Take care of your body

89 Let go of grudges

90 Exercise together

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