90 Ways to be happy with your life
1 Be grateful
2 Go for some exercise
3 Practice meditation
4 Choose to be happy
5 Get some good sleep
6 Choose happiness
7 Smile more
8 Get outdoors
9 Try something new
10 Read a book
11 Compliment yourself
12 Get a full night of sleep
13 Be kinder toward other people
14 Exercise forgiveness
15 Develop healthy habits
16 Ask for help
17 See friends
18 Take a nap
19 Take care of yourself
20 Be of service to others
21 Be kind
22 Believe you can be happy
23 Avoid negative thoughts
24 Build social connections
25 Hang out with friends
26 Work on it
27 Focus on the good
28 Change your perspective
29 Exercise regularly
30 Take balance and healthy diet
31 Stop the comparisons
32 Engage in random acts of kindness
33 Exercise and eat right
34 Practice gratitude for what you have
35 Find those silver linings
36 Choose to set boundaries
37 Sit outside & listen to the birds
38 Appreciate the things you have
39 Practice self-care on a daily basis
40 Keep company with good people
41 Focus on the positives
42 Appreciation (to value it)
43 Do something creative
44 Spend time with your pet
45 Stay connected
46 Watch the sunrise or sunset
47 Make your own happiness a priority
48 Create a happiness training routine
49 Give yourself self-compassion
50 Look outside yourself
51 Call an old friend
52 Create a gratitude journal
53 Let yourself love anyway
54 Get someone else to help
55 Cook something challenging from scratch
56 Assume responsibility
57 Stay true to your values
58 Get mindful
59 Make a daily gratitude list
60 Feed and condition your mind
61 Change your mind, change your world
62 Be busy, but not rushed
63 Get moving
64 Find joy in your present moment
65 Have an open mind
66 Talk with friends
67 Find your meaning
68 Do yoga
69 Go swimming
70 Make a photo album
71 Forgive those who have hurt you
72 Dont rush through life
73 Disconnect
74 Follow national day calendar
75 Breathe deeply
76 Acknowledge the unhappy moments
77 Face stress head-on
78 Plan your week
79 Ditch your phone
80 Get into nature
81 Consider therapy
82 Find a self-care ritual
83 Give back
84 Take yourself out
85 Create a thought list
86 Take time to reflect
87 Reevaluate your goals
88 Take care of your body
89 Let go of grudges
90 Exercise together
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