22 Ways to be mindful at work
1 Pay attention to your breathing
2 Feel gratitude
3 Do a guided meditation or mindfulness practice
4 Slow down to speed up
5 Make time for short mindfulness exercises
6 Remember to breathe
7 Use mindful reminders
8 Focus on one task at a time
9 Take a lunch break
10 Observe the people around you
11 Listen to people
12 Become a single tasker
13 Cultivate kindness and compassion in yourself
14 Let stress be your friend
15 Develop active listening skills
16 Turn off your devices
17 Wipe the knife with a tack cloth until clean
18 Learn to enjoy silence
19 Show compassion to others
20 Accept what you cant change
21 Adopt a growth mindset
22 Improved relationships at work and at home
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