79 Ways to be more relaxed
1 Laugh a little
2 Go for a walk
3 Get yourself a massage
4 Picture your happy place
5 Use your breath
6 Stop and smell the flowers
7 Try essential oils and aromatherapy
8 Stretch it out
9 Chomp some chewing gum
10 Take some deep breaths
11 Find some alone time
12 Get your heart rate up
13 Get your green tea on
14 Use a scalp massager
15 Be in nature
16 Practice mindfulness
17 Connect with your body
18 Hug a tree
19 Take a warm bath
20 Breathing
21 Take a nap
22 Do some yoga stretches
23 Visualize your calm
24 Spend time with a pet
25 Take some time to spend outdoors
26 Listen to some music
27 Listen to some soothing music
28 Slow down a bit
29 Focus on the positives
30 Get some social time
31 Monitor your breathing
32 Count to 10 (or 100)
33 Do something kind for someone else
34 Call an old friend
35 Put your thumb in your mouth and blow on it
36 Watch videos of animals being cute
37 Spend some time away from your phone
38 Use visualization
39 Manage your expectations
40 Try muscle relaxation techniques
41 Make it smell great
42 Wake up early
43 Repeat a mantra
44 Do activities you really love
45 Focus on the bigger picture
46 Get active
47 Fake a smile
48 Create your space
49 Get plenty of sleep
50 Surround yourself with positive people
51 National center for complementary and integrative health website
52 Black, d
53 Hit the gym
54 Sign up for mail order pharmacy
55 Help yourself to a little honey
56 Go tropical
57 Crunch and munch
58 Get your head below your heart
59 Give yourself a squeeze
60 Say your abcs backward
61 Visualize what you want or need
62 Close your peepers
63 Roll a tennis ball under your feet
64 Take your frustration out on a stress ball
65 Splash cold water on your face
66 Zen out and zone out
67 Get some rays
68 Stare out the window
69 Wrangle clutter
70 Put your feet up
71 Write it down
72 Do a crossword puzzle
73 Sniff citrus
74 Brew some beans
75 Cuddle with a furry friend
76 Talk to a pal
77 Start planning some time off
78 Release the tension in your jaw
79 Oil up
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