37 Ways to be calm always
1 Stay focused
2 Breathe
3 Take a deep breath
4 Get sleep
5 Be compassionate
6 Get help if you need it
7 Visualise a happy place
8 Smile anyway
9 Think positive
10 Count to 10 (or 100)
11 Eat well
12 Have fun
13 Get some exercise
14 Make a plan
15 Trust yourself
16 Listen actively
17 Focus on your breathing
18 Ask yourself if your anger is reasonable
19 Breathe always
20 Go for a stroll
21 Recognize what stress looks like for you
22 Watch something funny
23 Wait a few seconds before taking another breath
24 Listen to a guided meditation
25 Prepare for the worst
26 Keep it all in perspective
27 Sit up straight, and stay there
28 Listen to music that calms
29 Take control
30 Massage your hands
31 Worry never works
32 Be realistic
33 Always be flexible
34 Walk or do some light exercise
35 Limit your information intake
36 Curse if you have to
37 National center for complementary and integrative health website
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