ListGist
Toggle navigation
Recent
Top
56 Ways to get better sleep
1
Establish a bedtime routine
2
Avoid clock watching
3
Use deep breathing
4
Stick to a consistent sleep schedule
5
Make a commitment to sleep better
6
Exercise regularly
7
Stop caffeine after lunch
8
Invest in a good mattress
9
Avoid heavy meals before bedtime
10
Limit daytime naps
11
Take time to relax
12
Make your bed a sleepy sanctuary
13
Stay on a schedule
14
Keep it cool
15
Get plenty of natural light in the day
16
Try aromatherapy
17
Get up at the same time everyday
18
Address the stress
19
Try a white noise machine
20
Pick the perfect pillow for you
21
Keep your bedroom cool
22
Use your bed only for sleep and sex
23
Make sure your mattress is comfortable
24
Paint your bedroom in tranquil colors
25
Create a bedtime ritual
26
Take a soothing bath
27
Come up with a regular, relaxing bedtime routine
28
Power down at least an hour before bed
29
Dont stress about sleep
30
Keep your bedroom quiet
31
Visualize yourself asleep
32
Get outside and exercise
33
Establish a sleep routine
34
Keep a sleep diary
35
Limit nicotine and caffeine
36
Make a practical plan
37
Avoid bright lights
38
Work out in the morning
39
Skip the afternoon nap
40
Get some therapy
41
If you share a bed, get separate blankets
42
Sip on tart cherry juice
43
Pay attention to what you eat and drink
44
Keep rooms dark at night
45
Avoid alcohol before bed
46
Declutter
47
Stop the blame game
48
Write down your worries
49
Beware of blue light and stimulation
50
Get up after 20 minutes
51
Design your room with sleep in mind
52
Practice makes perfect
53
Limit your alcohol intake, too
54
Turn down the thermostat
55
Exercise (but listen to your body)
56
Watch your caffeine intake
Please support us
Help us create more concise and informative content and keep it free of paywalls and advertisements!
Please donate
Related lists
Ways to be better than someone
Ways to be a better person and be happy
Ways to be a better person in life
Ways to be a better person
Ways to be a better person to others
Recent lists
Ways to be nice
Ways to be less stressed
Ways to be calm in stressful situations
Ways to be more loving
Ways to be spiritually healthy
Trending lists
Ways to be mindful all the time
Ways to be by yourself
Ways to stay energetic
Ways to think critically
Ways to be a better leader