56 Ways to get better sleep
1 Establish a bedtime routine
2 Avoid clock watching
3 Use deep breathing
4 Stick to a consistent sleep schedule
5 Make a commitment to sleep better
6 Exercise regularly
7 Stop caffeine after lunch
8 Invest in a good mattress
9 Avoid heavy meals before bedtime
10 Limit daytime naps
11 Take time to relax
12 Make your bed a sleepy sanctuary
13 Stay on a schedule
14 Keep it cool
15 Get plenty of natural light in the day
16 Try aromatherapy
17 Get up at the same time everyday
18 Address the stress
19 Try a white noise machine
20 Pick the perfect pillow for you
21 Keep your bedroom cool
22 Use your bed only for sleep and sex
23 Make sure your mattress is comfortable
24 Paint your bedroom in tranquil colors
25 Create a bedtime ritual
26 Take a soothing bath
27 Come up with a regular, relaxing bedtime routine
28 Power down at least an hour before bed
29 Dont stress about sleep
30 Keep your bedroom quiet
31 Visualize yourself asleep
32 Get outside and exercise
33 Establish a sleep routine
34 Keep a sleep diary
35 Limit nicotine and caffeine
36 Make a practical plan
37 Avoid bright lights
38 Work out in the morning
39 Skip the afternoon nap
40 Get some therapy
41 If you share a bed, get separate blankets
42 Sip on tart cherry juice
43 Pay attention to what you eat and drink
44 Keep rooms dark at night
45 Avoid alcohol before bed
46 Declutter
47 Stop the blame game
48 Write down your worries
49 Beware of blue light and stimulation
50 Get up after 20 minutes
51 Design your room with sleep in mind
52 Practice makes perfect
53 Limit your alcohol intake, too
54 Turn down the thermostat
55 Exercise (but listen to your body)
56 Watch your caffeine intake
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