63 Ways to be in a better mood
1 Be grateful
2 Get enough sleep
3 Go outside
4 Smile often
5 Get some exercise
6 Get a good laugh
7 Give someone a hug
8 Go outside for some sun
9 Eat well
10 Eat (or drink) a healthy snack
11 Take a hot shower
12 Practice yoga together
13 Zone out and meditate
14 Go on a walk
15 Do something nice for someone else
16 Take a deep breath
17 Have a cup of coffee or tea
18 Sleep
19 Buy yourself some flowers
20 Get regular exercise
21 Try new things together
22 Connect with someone
23 Eat wisely
24 Show kindness toward others
25 Practice mindfulness meditation
26 Get a move on
27 Do a random act of kindness together
28 Blast some upbeat tunes
29 Drink a cup of coffee
30 Have a walking lunch
31 Chat with a stranger
32 Eat mood-boosting foods
33 Vitamin c & d
34 Conduct an evening review
35 Break out the gratitude journal
36 Spend time with a furry friend
37 Stretch it out
38 Get plenty of omega-3s
39 Spend time with a friend
40 Drink enough water
41 Volunteer together
42 Do a good deed
43 Cuddle and play with an animal
44 Stop hitting snooze
45 Sniff some calming scents
46 Meditate for a minute
47 Be here now
48 Take a break from your phone
49 Switch direction completely
50 Ciara rooney, michelle c
51 Work outside
52 Listen to an audiobook
53 Go out in nature
54 Get moving
55 Get organized
56 Practice your handwriting
57 Be kind
58 Turn off the tv
59 Address stress
60 Ask your doctor about supplements
61 Get a checkup
62 Take a mindful music break
63 Text someone you love for no reason
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