54 Ways to be happy and positive all the time
1 Be grateful
2 Laugh! smile!
3 Believe you can be happy
4 Reflect on your blessings and be grateful
5 Practice mindfulness
6 Smile
7 Be kind to yourself
8 Do something you enjoy every day
9 Surround yourself with positive influences
10 Take it slow
11 Help yourself by helping others
12 Bring your pet to work
13 Choose to be happy
14 Add value and positivity to someone elses life
15 Start your day in a positive way
16 Practice being grateful
17 Spend time in nature
18 Celebrate small victories
19 Focus on the positive
20 Get regular exercise
21 Learn how to take criticism in a healthy way
22 Consider meditation
23 Cultivate an attitude of gratitude
24 Change your perspective
25 Fill your mind with positive thoughts
26 Practice random acts of kindness
27 Give authentic compliments to others
28 Go outdoors
29 See the beauty in small things
30 Listen to music that puts you into a positive mood
31 Practice positive affirmations
32 Choose to set boundaries
33 Reframe your thoughts
34 Change up your vocabulary
35 Find positive friends, mentors and co-workers
36 Eat a nutritious, balanced diet
37 Keep a strengths perspective
38 Eat healthy and stay a healthy weight
39 Recite a mantra
40 Be involved in preparations for the arrival of your baby
41 Create a happiness training routine
42 Ask for help when you need it
43 Avoid gossiping and complaining
44 Practice being kind to yourself
45 Breathe deeply
46 Be aware of your n-e-os
47 Eat foods that boost your mood
48 Make your mornings count
49 Reach out to meet new people
50 Dont settle for less
51 Presence
52 Be appreciative and kind
53 Use self-hypnosis
54 Face the fear
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