54 Ways to be happy and positive all the time

1 Be grateful

2 Laugh! smile!

3 Believe you can be happy

4 Reflect on your blessings and be grateful

5 Practice mindfulness

6 Smile

7 Be kind to yourself

8 Do something you enjoy every day

9 Surround yourself with positive influences

10 Take it slow

11 Help yourself by helping others

12 Bring your pet to work

13 Choose to be happy

14 Add value and positivity to someone elses life

15 Start your day in a positive way

16 Practice being grateful

17 Spend time in nature

18 Celebrate small victories

19 Focus on the positive

20 Get regular exercise

21 Learn how to take criticism in a healthy way

22 Consider meditation

23 Cultivate an attitude of gratitude

24 Change your perspective

25 Fill your mind with positive thoughts

26 Practice random acts of kindness

27 Give authentic compliments to others

28 Go outdoors

29 See the beauty in small things

30 Listen to music that puts you into a positive mood

31 Practice positive affirmations

32 Choose to set boundaries

33 Reframe your thoughts

34 Change up your vocabulary

35 Find positive friends, mentors and co-workers

36 Eat a nutritious, balanced diet

37 Keep a strengths perspective

38 Eat healthy and stay a healthy weight

39 Recite a mantra

40 Be involved in preparations for the arrival of your baby

41 Create a happiness training routine

42 Ask for help when you need it

43 Avoid gossiping and complaining

44 Practice being kind to yourself

45 Breathe deeply

46 Be aware of your n-e-os

47 Eat foods that boost your mood

48 Make your mornings count

49 Reach out to meet new people

50 Dont settle for less

51 Presence

52 Be appreciative and kind

53 Use self-hypnosis

54 Face the fear

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