19 Ways to be calm under pressure
1 Breathe in – breathe out
2 Take some deep breaths
3 Think positive
4 Focus on the positive
5 Ask for some help
6 Identify the cause of your stress
7 Practice meditation
8 Remain calm, always
9 Pay attention to your breath
10 Be healthy and consider healthy food
11 Try to have fun
12 Slow your breathing
13 Connect to your senses
14 Get some exercise
15 Focus on the facts
16 Get some sleep
17 Freeze yourself
18 Try something different
19 Practice gratitude
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