19 Ways to be calm under pressure

1 Breathe in – breathe out

2 Take some deep breaths

3 Think positive

4 Focus on the positive

5 Ask for some help

6 Identify the cause of your stress

7 Practice meditation

8 Remain calm, always

9 Pay attention to your breath

10 Be healthy and consider healthy food

11 Try to have fun

12 Slow your breathing

13 Connect to your senses

14 Get some exercise

15 Focus on the facts

16 Get some sleep

17 Freeze yourself

18 Try something different

19 Practice gratitude

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