38 Ways to be more present in life
1 Practice gratitude
2 Make mindfulness a practice
3 Enjoy the small things
4 Breathe deeply
5 Listen fully
6 Focus on your breathing
7 Slow down to speed up
8 Stop worrying
9 Make eye contact
10 Take time for yourself
11 Feel gratitude
12 Make an authentic connection
13 Focus on one thing
14 Forgive the past
15 Take a meditation moment
16 Eat your meals mindfully
17 Focus on your morning routine
18 Enjoy moments of silence
19 Reduce your distractions
20 Dream about the future, but work hard today
21 Ask them questions
22 Ground yourself outside
23 Incorporate mini meditations into your day
24 Step away from the digital space
25 Keep a predictable schedule
26 Practice your listening skills
27 Wiggle your toes!
28 Try a digital detox
29 Do less
30 Go light on the itinerary
31 Stretch
32 Turn technology off
33 Declutter your calendar
34 Make spaciousness your default
35 Be ok with not being in control of the future
36 Let go of your past
37 Adopt a growth mindset
38 Dont hold on to past successes
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