140 Ways to be happy
1 Be grateful
2 Choose happiness
3 Be compassionate
4 Practice meditation
5 Meditate and be mindful
6 Go for some exercise
7 Spend time with someone who is happy
8 Make friends
9 Make time for fun
10 Help others
11 Smile
12 Get outside
13 Get a good nights sleep
14 Stay balanced
15 Think positive
16 Keep a journal
17 Receive the love of those who love you
18 Play with a pet
19 Make plans
20 Focus on the good
21 Give back
22 Hug like you mean it
23 Have a great birthday!
24 Plan a little fun
25 Save
26 Spend your money on experiences rather than things
27 Change your mindset
28 Avoid negative thoughts
29 Do yoga
30 Be genuinely happy for other people
31 Take a break from social media
32 Buy material goods that help improve experiences
33 Listen to some music
34 Move more
35 Think of happy memories
36 Live according to your personal values
37 Reach out to others
38 Find those silver linings
39 Meditate regularly
40 Build meaningful connections
41 Be forgiving
42 Stop complaining
43 Give yourself a confidence boost
44 Living happy
45 Practice self-care
46 Give a compliment
47 Enjoy your work
48 Take care of yourself
49 Spend time in nature
50 Laugh
51 Practice gratitude for what you have
52 Have a good one!
53 Take advantage of your office perks
54 Reach out and touch someone – literally
55 Be nice to people (yep, thats it)
56 Cultivate a healthy lifestyle
57 Focus on the bigger picture
58 Say thank you like you mean it
59 Practise mindfulness
60 Ask for a raise or promotion
61 Call your mom
62 Find a good work-life balance
63 Change up your vocabulary
64 Appreciation (to value it)
65 Stop the comparisons
66 Pure relief cbd gummies
67 Take yourself on a date
68 Put your phone away
69 Switch up your routine
70 Buy yourself some flowers
71 Make smart meal choices
72 Practice smiling more
73 Listen to upbeat music
74 Pick up a book to read
75 Remember your value
76 Spend money on others
77 Go for walks during the day
78 Take a lunch break
79 Make a daily gratitude list
80 Delay gratification
81 Remind yourself how great you are
82 Believe and trust yourself
83 Make your own happiness a priority
84 Many happy returns of the day!
85 Create a happiness training routine
86 Identify your strengths to help you have self confidence
87 Focus on positive relationships
88 Get out and exercise
89 Make sure to communicate
90 Make the most of the weekend
91 Explore your spirituality
92 Serve and help others
93 Express gratitude for the good things in your life
94 Know that your work has meaning
95 Be present in your relationships
96 Act with compassion
97 Be giving
98 Celebrate little victories
99 Understand your feelings
100 Put yourself first
101 Focus on relationships
102 Find your passion and cultivate it
103 Learn something new
104 Foster or adopt a pet
105 Skip the coffee, and exercise before work instead
106 Go play
107 Buy experiences, not stuff
108 Lend a hand
109 Have an open mind
110 Stop checking facebook
111 Take responsibility for your own life
112 Use your broader network
113 Eat, play, love
114 Fake a smile
115 Follow the golden ratio
116 Try to cut back on work
117 Look on the bright side
118 Express pride in what youve done
119 Find bliss in a bucket list
120 Build a growth mindset for happiness
121 Spend smarter for more happiness
122 End your negative patterns of thinking
123 Find clarity
124 Use your imagination to create the life you seek
125 Go after life
126 Speak up and be yourself
127 Dance
128 Articulate your needs
129 Be busy, but not rushed
130 Savor everyday moments
131 Organize group events
132 Live your dreams
133 Treat your customers as individuals
134 Talk with friends
135 Donate to charity
136 Indulge in small pleasures rather than big splurges
137 Spread out your spending
138 Buy now, consume later
139 Avoid comparison shopping
140 Think about the big picture before making a major purchase
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