31 Ways to increase memory
1 Get some sleep
2 Minimize your stress
3 Exercise!
4 Stay physically active
5 Use mnemonic methods
6 Drink some coffee
7 Get exercise every day
8 Yoga & meditation
9 Stay organized
10 Eat for your brain
11 Eat dark chocolate
12 Brain exercises
13 Learn something new
14 Socialize with others
15 Spend quality time with friends
16 Try to reduce stress
17 Relate new information to things you already know
18 Use visualization
19 Playing cards
20 Chew gum to make stronger memories
21 Method of loci
22 Listen to music
23 Teach someone else
24 Work out
25 Sprinkle on some cinnamon
26 Give directions in multiple formats
27 Network
28 Seek novelty
29 National institute of neurologic disorders and stroke
30 Go offline
31 Break down long items into smaller pieces
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