30 Ways to create habits
1 Start ridiculously small
2 Make it easy
3 Give yourself rewards
4 Make it satisfying
5 Craft a plan
6 Habit tracking is satisfying
7 Be patient and find a sustainable pace
8 Do it daily
9 Plan and commit
10 Identify the habit you want to form
11 Be clear
12 Schedule and track your habits
13 Focus on one goal at a time
14 Begin with one habit at a time
15 Actively practice gratitude
16 Find an accountability partner
17 Employ visualization and affirmations
18 Make them attractive
19 Identify your trigger
20 Start slowly
21 Share tweet pin pocket
22 Tim brownson – a daring adventure
23 Think of it as an experiment
24 Mindfully manage your money
25 Stay hydrated
26 Set your savings to stun
27 Take a moment to be grateful
28 Do some meal prep
29 Avoid alcohol
30 Identify unwanted habits
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