29 Ways to break bad habits
1 Reward yourself
2 Identify your triggers
3 Go slow and start small
4 Have a plan
5 Reward yourself along the way
6 Avoid cold turkey situations
7 Set reasonable goals
8 Make it attractive
9 Do some exercise
10 Choose your replacement habit
11 Support and reward yourself
12 Focus on one habit at a time
13 Look into the future
14 Forgive yourself
15 Be patient and kind to yourself
16 Record the habit triggers
17 Make it non-obvious (remove cues)
18 Maintain your goals
19 Understand what triggers your bad habits
20 Prepare for setbacks
21 Understand the habit loop
22 Review your list every morning for at least 2 weeks
23 Take ownership and stop bad habits
24 Get yourself a buddy
25 Make new friends
26 Identify the target goal
27 Create barriers to the habit
28 Spending time with your pet
29 Make it unsatisfying
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