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34 Ways to increase emotional intelligence
1
Develop empathy
2
Self-awareness
3
Self-regulation or self-management
4
Acknowledge your emotions
5
Learn emotional management techniques
6
Stay cool
7
Note your own emotional reactions
8
Help your child recognize their own emotions
9
Emotional intelligence self-assessment
10
Be empathetic
11
Empathize with others
12
Listen
13
Find a way to pause
14
Be trustworthy
15
Practice emotional correctness
16
Learn how to gauge situations accurately by managing stress
17
Listen to your childs feelings
18
Develop emotional awareness
19
Be aware of your effect on others
20
Ai with emotional and social intelligence
21
Allow yourself to feel what you are feeling
22
Ability to bounce back from adversity
23
Stay connected
24
Exhibit impeccable communication
25
Ask more questions
26
Set clear expectations
27
Pay attention to your own emotions
28
Practice mindfulness to develop self-awareness
29
Manage and reduce your negative emotions
30
Solicit different but genuine perspectives from others
31
Reading books
32
Encourage eye contact
33
Theyre curious
34
Feel and express gratitude
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