34 Ways to increase emotional intelligence
1 Develop empathy
2 Self-awareness
3 Self-regulation or self-management
4 Acknowledge your emotions
5 Learn emotional management techniques
6 Stay cool
7 Note your own emotional reactions
8 Help your child recognize their own emotions
9 Emotional intelligence self-assessment
10 Be empathetic
11 Empathize with others
12 Listen
13 Find a way to pause
14 Be trustworthy
15 Practice emotional correctness
16 Learn how to gauge situations accurately by managing stress
17 Listen to your childs feelings
18 Develop emotional awareness
19 Be aware of your effect on others
20 Ai with emotional and social intelligence
21 Allow yourself to feel what you are feeling
22 Ability to bounce back from adversity
23 Stay connected
24 Exhibit impeccable communication
25 Ask more questions
26 Set clear expectations
27 Pay attention to your own emotions
28 Practice mindfulness to develop self-awareness
29 Manage and reduce your negative emotions
30 Solicit different but genuine perspectives from others
31 Reading books
32 Encourage eye contact
33 Theyre curious
34 Feel and express gratitude
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