40 Ways to reduce everyday stress
1 Get adequate sleep
2 Give yourself a massage
3 Breathe deeply
4 Reduce caffeine intake
5 Rank the causes of your stress
6 Consider meditation
7 Practice relaxation techniques
8 Eat well
9 Make time to exercise every day
10 Make a plan
11 Laughter
12 Eat healthy and nutritious foods
13 Express gratitude
14 Focus on the positive
15 Spend time with a pet
16 Stop smoking
17 Get moving!
18 Stay organized
19 Reach for essential oils
20 Drink chamomile tea
21 Take responsibility for your commitments
22 Allow yourself time for quiet, privacy, and relaxation
23 Take a time out
24 Reframe your thinking
25 Get a good nights sleep
26 Take a break to do something you enjoy
27 Listen to soothing sounds
28 Practice mindfulness
29 Find ways to help others
30 Try aromatherapy
31 Spend time with nature
32 Use breathing exercises to relax
33 Take a nap!
34 Percent
35 Incorporate stress-relieving herbs and teas into your daily regimen
36 Review your expectations
37 Music and the sounds of nature
38 Engage in physical activity
39 Invest in social relationships
40 Go for a walk (or get more exercise)
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