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40 Ways to reduce everyday stress
1
Get adequate sleep
2
Give yourself a massage
3
Breathe deeply
4
Reduce caffeine intake
5
Rank the causes of your stress
6
Consider meditation
7
Practice relaxation techniques
8
Eat well
9
Make time to exercise every day
10
Make a plan
11
Laughter
12
Eat healthy and nutritious foods
13
Express gratitude
14
Focus on the positive
15
Spend time with a pet
16
Stop smoking
17
Get moving!
18
Stay organized
19
Reach for essential oils
20
Drink chamomile tea
21
Take responsibility for your commitments
22
Allow yourself time for quiet, privacy, and relaxation
23
Take a time out
24
Reframe your thinking
25
Get a good nights sleep
26
Take a break to do something you enjoy
27
Listen to soothing sounds
28
Practice mindfulness
29
Find ways to help others
30
Try aromatherapy
31
Spend time with nature
32
Use breathing exercises to relax
33
Take a nap!
34
Percent
35
Incorporate stress-relieving herbs and teas into your daily regimen
36
Review your expectations
37
Music and the sounds of nature
38
Engage in physical activity
39
Invest in social relationships
40
Go for a walk (or get more exercise)
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