19 Ways to train your mind to be stronger than your emotions

1 Recognize your emotions

2 Trust yourself

3 Spend time in nature

4 Get physical exercise

5 Breathing

6 Make gratitude a priority

7 Make connections

8 Look to previous experiences

9 Take decisive actions

10 Develop your confidence

11 Practice meditation

12 Get creative

13 Manage your stress

14 Replace negative thoughts with productive thoughts

15 Move to a quiet place where you wont be disturbed

16 Substitution

17 Suppression

18 Distract yourself

19 Write it out

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