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19 Ways to train your mind to be stronger than your emotions
1
Recognize your emotions
2
Trust yourself
3
Spend time in nature
4
Get physical exercise
5
Breathing
6
Make gratitude a priority
7
Make connections
8
Look to previous experiences
9
Take decisive actions
10
Develop your confidence
11
Practice meditation
12
Get creative
13
Manage your stress
14
Replace negative thoughts with productive thoughts
15
Move to a quiet place where you wont be disturbed
16
Substitution
17
Suppression
18
Distract yourself
19
Write it out
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