38 Ways to be optimistic
1 Practise gratitude
2 Try focusing on the solution, not the problem
3 Realize that optimism is a cycle
4 Surround yourself with optimists
5 Challenge your negative thoughts
6 Have a positive attitude
7 Practice mindfulness
8 Remain calm and objective
9 Focus on the solution
10 Look for any improvement to the current situation
11 Let things go
12 Nurture a happy lifestyle
13 Look for the silver lining
14 Focus on your success
15 Remind yourself of your blessings
16 Smile as often as you can
17 Take care of yourself
18 Set an attainable goal and note your progress
19 Read inspiring stories
20 Visualize what your future will look like
21 Make someone smile
22 Control your reactions and responses
23 Practice positive affirmations
24 Help your child learn to cultivate optimistic thinking
25 Be a source of positivity for others
26 Conjure up an inner coach
27 Theyre flexible
28 Have a mantra
29 Mind your words
30 Get sweaty
31 Engage in quiet self-care
32 Access spiritual strength
33 Find time to get sweaty
34 Reduce the emotional impact of negative events
35 Dont simply count on good luck
36 Ask yourself questions that let you see the optimistic viewpoint
37 Talk about your goals and dreams
38 Sleep more
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