53 Ways to be more optimistic
1 Show gratitude
2 Make a happy mantra
3 Surround yourself with positive people
4 Practice being grateful
5 Practice positive affirmations
6 Look for any improvement to the current situation
7 Get outside
8 Fake it until you make it
9 Let things go
10 Look for the silver lining
11 Fill your mind with positive thoughts
12 Remind yourself of your blessings
13 Read inspiring stories
14 Learn to observe your mind
15 Breathe deeply
16 Listen to music that puts you into a positive mood
17 Give authentic compliments to others
18 Help your child learn to cultivate optimistic thinking
19 Inspire yourself with smile and gentle positive reminders
20 Be a source of positivity for others
21 Focus on the solution
22 Conjure up an inner coach
23 Be proactive in creating a positive environment
24 Surround yourself with optimists
25 Set an attainable goal and note your progress
26 Create realistic goals
27 Smile as often as you can
28 Try focusing on the solution, not the problem
29 Remove negative influences
30 Surround yourself with optimism
31 Exercise regularly
32 Blame yourself vs
33 Look to the past
34 Set some goals
35 Set goals that actually motivate you
36 Begin monitoring your language
37 Help others
38 Check your worrying
39 Learn to be self-reliant
40 View rejection in a different light
41 Change your perspective
42 Notice how your child thinks about things
43 Exercise regularly and eat and sleep well
44 Start your day in a positive way
45 Find a cause you believe in
46 Mind your words
47 Exercise
48 Decide to become the best version of yourself
49 Stay realistic and expect ups and downs
50 Engage in quiet self-care
51 Access spiritual strength
52 Challenge negative thoughts
53 Find time to get sweaty
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