23 Ways to train your mind to be calm

1 Take deep breaths

2 Focus on your breathing

3 Practice mindful meditation

4 Practice relaxation

5 Identify the cause of your stress

6 Think positive

7 Get some exercise

8 Get outdoors

9 Get active

10 Try to relax your muscles

11 Get in touch with your senses

12 Connect with your breath

13 Remain in the present

14 Remove yourself from the situation

15 Slow down & breathe

16 Practice yoga

17 Plan and organise

18 Think happy

19 Have a regular sleep schedule

20 Take a warm bath

21 Dont raise your voice

22 Create a sleep hygiene routine

23 Live in the moment

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