23 Ways to train your mind to be calm
1 Take deep breaths
2 Focus on your breathing
3 Practice mindful meditation
4 Practice relaxation
5 Identify the cause of your stress
6 Think positive
7 Get some exercise
8 Get outdoors
9 Get active
10 Try to relax your muscles
11 Get in touch with your senses
12 Connect with your breath
13 Remain in the present
14 Remove yourself from the situation
15 Slow down & breathe
16 Practice yoga
17 Plan and organise
18 Think happy
19 Have a regular sleep schedule
20 Take a warm bath
21 Dont raise your voice
22 Create a sleep hygiene routine
23 Live in the moment
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