43 Ways to be mentally strong and happy
1 Regulate your emotions
2 Have an attitude of gratitude
3 Value yourself
4 Self-care
5 Set goals and achieve them
6 Stop sheltering your emotions
7 Consider talking to a therapist
8 Ask for help when you need it
9 Theyre relentlessly positive
10 Take positive action
11 Exercise your emotions
12 Identify specific areas that you would like to change
13 Learn how to understand your emotions
14 Remind yourself of your responsibility
15 Learn how to deal with stress
16 Focus on things you can control
17 Smile & laugh more
18 Establish and keep boundaries
19 Mindfulness and meditation
20 Help others in need
21 Ask for help
22 Learn how to practice kindness
23 Stay firm on your principles and values
24 Be compassionate toward yourself
25 Take decisive actions
26 Dont waste time feeling sorry for yourself
27 Take control of your most upsetting thoughts
28 Stay positive
29 Change your perspective
30 For emotional fortitude, develop emotional intelligence
31 Reflect on your experiences
32 Let go of your bad habits
33 Make healthy choices
34 Stay away from vices that disturb your mental peace
35 Be kind and do something nice
36 Break out of the monotony
37 Surround yourself with mentally strong people
38 Get rid of the shame associated with grieving
39 Meditate
40 Pamper yourself
41 Accept what you cant control
42 Accept reality
43 Read more
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