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43 Ways to be mentally strong and happy
1
Regulate your emotions
2
Have an attitude of gratitude
3
Value yourself
4
Self-care
5
Set goals and achieve them
6
Stop sheltering your emotions
7
Consider talking to a therapist
8
Ask for help when you need it
9
Theyre relentlessly positive
10
Take positive action
11
Exercise your emotions
12
Identify specific areas that you would like to change
13
Learn how to understand your emotions
14
Remind yourself of your responsibility
15
Learn how to deal with stress
16
Focus on things you can control
17
Smile & laugh more
18
Establish and keep boundaries
19
Mindfulness and meditation
20
Help others in need
21
Ask for help
22
Learn how to practice kindness
23
Stay firm on your principles and values
24
Be compassionate toward yourself
25
Take decisive actions
26
Dont waste time feeling sorry for yourself
27
Take control of your most upsetting thoughts
28
Stay positive
29
Change your perspective
30
For emotional fortitude, develop emotional intelligence
31
Reflect on your experiences
32
Let go of your bad habits
33
Make healthy choices
34
Stay away from vices that disturb your mental peace
35
Be kind and do something nice
36
Break out of the monotony
37
Surround yourself with mentally strong people
38
Get rid of the shame associated with grieving
39
Meditate
40
Pamper yourself
41
Accept what you cant control
42
Accept reality
43
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