38 Ways to be more assertive
1 Show confidence
2 Improve your self-confidence
3 Assertive
4 Monitor your emotions
5 Learn to say no and mean it
6 Practice assertiveness
7 Set your boundaries
8 Respect yourself
9 Value yourself
10 Use appropriate body language
11 Practice, practice, practice
12 Learn about assertiveness techniques
13 Speak clearly and deliberately
14 Use i statements
15 Stick to your boundaries
16 Let go of guilt
17 Express your needs and feelings
18 Fear of negotiating
19 Say no when you think no
20 Have self-awareness
21 Be courageous
22 Identify what your needs are
23 Stay humble and be kind
24 Keep communication succinct and on message
25 Stand up for yourself, i
26 Practise, practise, practise
27 Check out resources on assertiveness
28 Choose your words carefully
29 Realize you have little to lose
30 Mind your body language
31 Remember the vaccine is free
32 Be patient and persistent
33 Look for local advice
34 Harness the power of body language
35 Body posture
36 Facial expression and gestures
37 Voice
38 Timing
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