19 Ways to deal with adversity
1 Maintain a positive attitude
2 Make a plan
3 Stay optimistic
4 Maintain perspective
5 Embrace adversity as a chance for opportunity
6 Look after yourself
7 Take inspiration and learn from others who have
8 Cultivate a spirit of determination
9 Be supportive
10 Seek comfort in a supportive community
11 Express love and gratitude! emotions such as love and
12 Drop negative self-talk
13 Change your response
14 Find the silver lining
15 Adopt an attitude of gratitude
16 Treat negative feedback as a gift
17 Take controlled action
18 Commit to change and experimentation over time
19 Be informed
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