19 Ways to deal with adversity

1 Maintain a positive attitude

2 Make a plan

3 Stay optimistic

4 Maintain perspective

5 Embrace adversity as a chance for opportunity

6 Look after yourself

7 Take inspiration and learn from others who have

8 Cultivate a spirit of determination

9 Be supportive

10 Seek comfort in a supportive community

11 Express love and gratitude! emotions such as love and

12 Drop negative self-talk

13 Change your response

14 Find the silver lining

15 Adopt an attitude of gratitude

16 Treat negative feedback as a gift

17 Take controlled action

18 Commit to change and experimentation over time

19 Be informed

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