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19 Ways to deal with adversity
1
Maintain a positive attitude
2
Make a plan
3
Stay optimistic
4
Maintain perspective
5
Embrace adversity as a chance for opportunity
6
Look after yourself
7
Take inspiration and learn from others who have
8
Cultivate a spirit of determination
9
Be supportive
10
Seek comfort in a supportive community
11
Express love and gratitude! emotions such as love and
12
Drop negative self-talk
13
Change your response
14
Find the silver lining
15
Adopt an attitude of gratitude
16
Treat negative feedback as a gift
17
Take controlled action
18
Commit to change and experimentation over time
19
Be informed
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