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20 Ways to deal with change
1
Take good care of yourself
2
Try to eat as healthily as possible
3
Get some restful sleep
4
Get help
5
Become proactive
6
Practice practical compassion
7
Stay positive and set realistic expectations
8
Exercise regularly
9
Avoid anxious reactions by lowering stress
10
Manage your time more effectively
11
Learn to identify signs of stress
12
Acknowledge and accept the feelings
13
Remove yourself from the situation
14
Create a plan
15
Set realistic objectives
16
Remind yourself that even good change can cause stress
17
Let yourself wallow
18
Put your foot down
19
Create a routine
20
Expect new patterns of living to take time
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