20 Ways to deal with change
1 Take good care of yourself
2 Try to eat as healthily as possible
3 Get some restful sleep
4 Get help
5 Become proactive
6 Practice practical compassion
7 Stay positive and set realistic expectations
8 Exercise regularly
9 Avoid anxious reactions by lowering stress
10 Manage your time more effectively
11 Learn to identify signs of stress
12 Acknowledge and accept the feelings
13 Remove yourself from the situation
14 Create a plan
15 Set realistic objectives
16 Remind yourself that even good change can cause stress
17 Let yourself wallow
18 Put your foot down
19 Create a routine
20 Expect new patterns of living to take time
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