20 Ways to deal with change

1 Take good care of yourself

2 Try to eat as healthily as possible

3 Get some restful sleep

4 Get help

5 Become proactive

6 Practice practical compassion

7 Stay positive and set realistic expectations

8 Exercise regularly

9 Avoid anxious reactions by lowering stress

10 Manage your time more effectively

11 Learn to identify signs of stress

12 Acknowledge and accept the feelings

13 Remove yourself from the situation

14 Create a plan

15 Set realistic objectives

16 Remind yourself that even good change can cause stress

17 Let yourself wallow

18 Put your foot down

19 Create a routine

20 Expect new patterns of living to take time

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