22 Ways to be happy with depression

1 Be grateful

2 See friends

3 Get quality sleep

4 Connect with friends and family

5 Practice self-care on a daily basis

6 Get plenty of sleep

7 Get a good laugh

8 Get out into nature

9 Build your support network

10 Give someone a hug

11 Plan fun activities

12 Encourage your partner to seek professional help

13 I want to feel as happy as i look

14 Im here for you

15 Listen to music that makes you feel good

16 Eat right

17 Ciara rooney, michelle c

18 Listen to upbeat music

19 Use touch

20 Think about what went well

21 Find your thing

22 Talk to your doctor about taking antidepressants

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